Even though it plays a major
role, food isn’t the only factor in achieving vibrant health and wellbeing.
Yes, changing your dietary habits will make a dramatic change in your health, however food is not the “be all end all” when it comes to looking and feeling your best.
With the right balance of each, the following lifestyle factors all play a vital role in achieving a vibrant state of health.
Food – This is one of the most important factors so it’s the best one to start with. One of the biggest time consuming tasks your body is busy doing at least three times a day, is digesting food. More of your body’s resources are devoted to breaking down the food you eat and if you’re not eating food designed for your body, such as fruits and vegetables that are easily digestible, you’re putting a major burden on your digestive system at every meal. When your body is busy trying to break down foreign substances that can’t really be classified as human food such as soda, fast food, junk food and animal products, you feel tired, unmotivated, moody and ill.
Sleep – Getting a good night’s sleep and allowing your body to wake naturally without an alarm clock allows your body time to achieve major healing, deep tissue repair and cellular regeneration. It recharges your body’s energy sources and helps to keep your immune system working at an optimal level.
Nature – Spending time in nature getting sun on your body, breathing fresh air and appreciating our natural surroundings may not sound like it’s very important but trust me, when you start incorporating nature into your daily life, you will see and feel the benefits.
Hydration – Whether from pure filtered water or from the copious amounts of fresh fruits and vegetables you consume, it’s important to keep your body properly hydrated.
Movement – We all know we need to exercise, but we don’t always make time for it. The best form of movement is one you enjoy and are willing to do. There are so many forms from walking, running, hiking, cycling, swimming, kayaking, paddle boarding, surfing, dancing, yoga, rebounding, weight training, tennis, racquetball, gardening, the list is endless. Find a movement you love and make it a regular activity.
Relationships – Cultivating quality, balanced and harmonious relationships is integral to a happy, healthy life experience.
Recreation – It’s important to take time out for yourself and do things that make you happy. Most women, especially mothers, tend to give and give, often to a fault, never thinking about their own needs or what would make them happy. Then they get burnt out and lose sight of what makes them truly happy, which then affects everyone else around them. And yes, there are plenty of men who do this too! Whether it’s a hobby, a sport or an artistic talent, a weekly massage or a girl’s, or guys, night out, take time out for yourself and do something you love. If you don’t, you’ll never fully be of service to those you love if you’re always burning the candle at both ends, ignoring your personal needs and desires.
Spirituality – This factor is going to be different for everyone. You may already be fully connected in this department but if you’re not, it will help keep you grounded, feeling safe and grateful with a sense of purpose. It doesn’t have to be religion or even faith in a higher power, it can just be a connection with nature, but some form of spiritual practice that connects you with the innate wisdom you were created from, is often a missing link for many who are seeking balance in their hectic and chaotic lives.
I could write a book on each one of these topics individually about why they’re so important, but for now, these are the basics and I encourage you to explore each one of them on your own. As the saying goes, “You are only as strong as your weakest link,” and if you discover your weaker links and work to improve them, you’re going to achieve a great state of health much more quickly.
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